Mission: SHAPE UP

CAPE TOWN

 

 

 

Our 4 week FREE 24FIT CLUB CHALLENGE includes:

 

• 8-12 physical training sessions.

 

• Basic education in nutrition to help you get the best results.

 

• Personal coaching for everyone. We want you to get the best possible results.

 

• A free lifestyle evaluation and body composition scan that will establish your starting point.

 

• A fun and simple physical test on the first and last day to track your progress.

 

• We celebrate everybody’s success and recognise those who have done extra great.

 

• But first of all we have a lot of fun on our way to a healthier, more active lifestyle.

 

Register now for the information meeting as places are limited. Simply complete the form below to register for the free 24FIT CLUB. You’ll receive a confirmation email to secure your place with time and date of our compulsary Orientation day.

 

 

Free Fitness Evaluation and Coaching
Upon joining our classes we provide a FREE body fitness analyis, to help us to understand your physical condition.

         The analysis measures:

- Body Fat %

- Total Body Water %

- Muscle Mass

- Physique Rating

- Basal Metabolic Rate

- Metabolic Age

- Bone Mass

- Visceral Fat

Thereafter, we'll help you to understand how you can improve your fitness and wellbeing through our weekly fitness classes and the right nutrition.

We provide ongoing coaching at no cost - simply show up every week and we'll be there to help!

Limited space available, so book as soon as possible!
RSVP ASAP enter your details below.

                SIGN ME UP!!